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Updated: Jun 8, 2025

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男性下肢肌的结构和功能性质
Brett A Comstock1, Shawn D Flanagan2, Craig R Denegar3
1Department of Health and Exercise Science, Bloomsburg University, Bloomsburg, Pennsylvania.
Journal of strength and conditioning research
|November 4, 2024
概括
沉重的抵抗训练会增加男性的瘦体质量和骨密度. 肌适应在骨和阿基里斯肌之间有所不同,与血液生物标志物没有明确的联系.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 生物机械工程 生物机械工程
背景情况:
- 了解肌适应阻力训练对于优化性能和预防伤害至关重要.
- 以前的研究表明,连接组织对机械负荷的反应各不相同.
- 系统生物标志物在调解肌变化的作用尚不清楚.
研究的目的:
- 为了比较抵抗训练 (RT) 和娱乐活动 (NR) 的年轻人之间的结构和功能肌特性.
- 为了评估不同组之间的身体组成 (瘦身量和骨矿物质密度) 的差异.
- 为了研究血清原循环标记物和肌/骨适应之间的关系.
主要方法:
- 超声波和动力测量被用来测量在静止状态下和在最大自发同度收缩期间的骨和阿基勒斯的特性.
- 双能量X射线吸收计评估了瘦体质量和骨矿物质密度.
- 血清样本分析了原循环标记.
主要成果:
- 与对照组相比,抵抗训练的男性表现出明显更高的瘦身量和骨矿物质密度.
- 肌硬度和模在RT男性中显著高,但截面面积没有差异.
- 在RT男性中,阿基里斯肌的截面面积更大,但硬度和模块在两组之间没有显著差异.
结论:
- 在年轻男性中,强度抵抗训练可以增强瘦身量和骨矿物质密度.
- 肌适应阻力训练是不同的,影响骨和阿基里斯不同.
- 血清原循环标记与肌或骨适应不相关,这表明这些特定变化参与程度有限.
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