2000-2021年间,体育教育学生的体力能力趋势
Eyal Weissblueth1, Roni Jablonowsky1
1Department of Physical Education, Tel-Hai Academic College, Upper Galilee, Israel.
Journal of physical activity & health
|November 4, 2024
概括
20年来,大学生身体健康状况显著下降. 心肺和腹部耐力下降,突出需要增加体力活动干预措施.
科学领域:
- 运动生理学 运动生理学
- 公共卫生 公共卫生
背景情况:
- 现代生活方式减少了体力活动,导致健康风险增加.
- 只有三分之一的成年人符合推的体育活动指南.
- 身体健康状况下降是一个日益严重的公共卫生问题.
研究的目的:
- 为了评估体育教育本科生心脏呼吸和腹部耐力方面的变化.
- 在20年 (2000-2021) 期间分析年轻成年人的健身趋势.
主要方法:
- 分析了1353名体育学生 (年龄在20-30岁) 的数据.
- 心肺耐力被测量为2000米的跑步时间.
- 腹部耐力通过1分钟的坐进行评估;臂力耐力通过俯卧;灵活性通过穿跑.
主要成果:
- 在男性和女性 (中等效果大小) 中观察到心肺耐力显著下降.
- 腹肌耐力在男性和女性 (中等效果大小) 都显著下降.
- 这些下降发生在20年的研究期间.
结论:
- 体育教育本科生在过去二十年中体力能力显著下降.
- 促进体育活动的干预措施至关重要,特别是在18岁以下和其他成年人群体中.
- 这些发现强调了技术时代对身体健康的影响.
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