豆和肠道微生物组:功能性食品对健康的影响
Aswani Ajay1, Supriya Singh Gaur1, Rafeeya Shams1
1Department of Food Technology and Nutrition, Lovely Professional University, Phagwara, Punjab, India.
Heliyon
|November 5, 2024
概括
小提供重要的营养益处,包括蛋白质和纤维,以支持肠道健康和预防胃肠道疾病. 本次审查强调了它们对肠道完整性和微生物群的积极影响.
科学领域:
- 营养科学 营养科学
- 胃肠病学 胃肠病学
- 食品科学 食品科学 食品科学
背景情况:
- 小是营养密集的,富含蛋白质和食纤维.
- 它们为肠道健康提供了潜在的好处,包括改善肠道完整性和微生物群的能量来源.
- 小的消费与抗癌,抗炎和抗氧化活性有关.
研究的目的:
- 审查豆消费对肠道健康的影响.
- 探索有关肠道健康的小成分的营养成分和生物可用性.
- 概述小对胃肠道健康的影响机制,并确定未来的研究方向.
主要方法:
- 关于豆和肠道健康的科学研究的文献综述.
- 对豆的营养成分和生物活性成分的分析.
- 检查了豆对胃肠道影响的机制.
主要成果:
- 小的消费通过增强肠道完整性和为肠道微生物群提供能量,积极影响肠道健康.
- 浸泡和发芽等加工方法可以减少豆中的反营养因素.
- 豆具有有益于肠道健康的抗癌,抗炎和抗氧化特性.
结论:
- 豆是维护肠道健康和预防胃肠道疾病的有价值,负担得起的食物来源.
- 对豆成分及其治疗应用的进一步研究是有必要的.
- 基于豆消费的干预措施有望改善胃肠道健康.
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