感知到负面的月经周期症状,但不是雌激素或孕激素的变化,与自行车比赛表现受损有关
Ella S Smith1, Rachel McCormick1, Alannah K A McKay1
1Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC, AUSTRALIA.
Medicine and science in sports and exercise
|November 6, 2024
概括
月经周期激素不会影响虚拟自行车的表现,但疲劳和胃肠道问题等症状可能会阻碍女性运动员. 管理这些症状是最佳体育表现的关键.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 内分泌学 在内分泌学.
背景情况:
- 月经周期 (MC) 涉及激素波动,这可能会影响运动表现.
- 了解这些影响对于女性运动员来说至关重要,以优化训练和比赛策略.
研究的目的:
- 为了研究不同月经周期阶段雌激素和孕水平之间的关系和虚拟自行车比赛的表现.
- 为了确定是否感知到与月经周期相关的症状与骑自行车表现的变化相关.
主要方法:
- 37名女自行车/三项运动员在一个月内完成了每周的虚拟自行车比赛.
- 通过血液样本测量激素水平 (雌激素,孕激素).
- 参与者跟踪了月经周期阶段,并报告了比赛当天的症状 (月经,胃肠道).
主要成果:
- 在雌激醇或孕激素度和比赛完成时间之间没有发现显著的相关性.
- 在月经周期各个阶段 (卵泡,白细胞,出血,排卵) 中,比赛表现没有差异.
- 在比赛日自我报告的月经和胃肠道症状增加与较慢的比赛时间有关.
结论:
- 月经周期期间的荷尔蒙波动似乎没有显著影响训练有素的骑自行车者的虚拟比赛表现.
- 感知到的月经和胃肠道症状可能会对运动表现产生负面影响.
- 建议管理这些症状,以提高女运动员的表现.
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