超越平均水平:心理决定因素的主体水平变化与老年人身体活动之间的关联
Jaclyn P Maher1, Jeffrey D Labban2, Brynn L Hudgins1
1Department of Kinesiology, University of North Carolina Greensboro, Greensboro, NC, USA.
Journal of physical activity & health
|November 6, 2024
概括
心理因素的波动,如意图,自我效能和规划,与老年人更多的体力活动 (PA) 有关. 当这些决定因素处于较低水平时,这种变化尤其有利.
科学领域:
- 行为科学 行为科学
- 老年学是指老年学的学科.
- 心理学 心理学 心理学
背景情况:
- 传统研究将身体活动 (PA) 的决定因素视为稳定的特征.
- 新出现的证据强调了影响行为心理因素的日常波动.
- 这项研究研究了老年人中PA决定因素的变化.
研究的目的:
- 调查PA决定因素在主体层面的变化与中度至强度的PA (MVPA) 之间的关联.
- 探索PA决定因素的平均值和可变性之间的相互作用.
- 了解老年人的PA调节过程.
主要方法:
- 202名老年人参加了为期1年的研究,包括3个数据波.
- 加速度计测量了MVPA,生态瞬间评估捕获了心理决定因素.
- 混合效果位置尺度和多层次建模分析了主体级的平均值和可变性.
主要成果:
- 在PA的意图,自我有效性和计划的变化与每日MVPA正相关.
- 随着意图和自我效能水平的平均水平的提高,变化和MVPA之间的积极关联减弱了.
- 心理决定因素的个体水平变化是老年人PA参与的重要因素.
结论:
- 心理决定因素的个体水平变化可能会增强老年人的体育活动参与度.
- 这种变化似乎特别适应于这些决定因素水平较低的个体.
- 将变性纳入PA研究提供了对行为调节的更深入的见解.
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