认知灵活性对情绪调节的动态的影响以及对日常生活的负面影响
Xiaoqin Wang1,2, Shiyu Shao1,2, Hui Cheng1,2
1Department of Psychology, Zhejiang Normal University, Jinhua, People's Republic of China.
Anxiety, stress, and coping
|November 6, 2024
概括
认知灵活性通过促进灵活的策略使用和减少负面影响来增强情绪调节 (ER). 这项研究表明,更高的认知灵活性导致更好的ER灵活性和更少的担忧,改善心理健康.
科学领域:
- 心理学 心理学 心理学
- 认知神经科学 认知神经科学
- 心理健康研究 心理健康研究
背景情况:
- 认知灵活性对于情绪调节 (ER) 和心理健康至关重要.
- 认知灵活性对ER策略在不同环境中的适应性使用的具体影响尚不清楚.
- 本研究探讨了认知灵活性如何影响ER战略选择和有效性.
研究的目的:
- 研究认知灵活性对ER战略使用和灵活性的影响.
- 检查认知灵活性对负面影响的下游影响.
- 了解认知灵活性如何影响情绪调节技术的自适应部署.
主要方法:
- 在202名健康成年参与者中使用了10天的经验采样协议.
- 测量包括认知灵活性,每日ER (战略使用和灵活性) 和每日负面影响.
- 多级回归和调解模型分析了这些变量之间的关联.
主要成果:
- 较高的认知灵活性与更高的ER灵活性相关,包括更好的战略与情况相适应以及更多地使用meta-ER技能.
- 认知灵活性预测了更多地使用重新评估和解决问题的策略,以及减少使用担忧.
- 调解分析表明,改善ER灵活性和减少焦虑调解了认知灵活性和较低负面影响之间的联系.
结论:
- 认知灵活性显著提高了灵活部署情绪调节策略的能力.
- 研究结果强调了认知灵活性在通过适应性ER减轻负面影响方面的作用.
- 了解这种关系对旨在通过培养认知和情绪灵活性来改善心理健康的干预措施有影响.
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