退出还是倾向于进入? 社交媒体策略,以提高人们的福祉
Amori Yee Mikami1, Adri Khalis1, Vasileia Karasavva1
1Department of Psychology, University of British Columbia.
Journal of experimental psychology. General
|November 7, 2024
概括
减少社交媒体的使用量或改变参与策略可以改善心理健康. 从社交媒体中戒断被证明是最有效的,减少了使用和社会比较.
科学领域:
- 心理学 心理学 心理学
- 数字健康数字健康
- 行为科学 行为科学
背景情况:
- 社交媒体的使用在新兴成年人中很普遍.
- 人们担心社交媒体对用户幸福感的潜在负面影响.
- 这项研究探讨了减少社交媒体的数量或提高参与度是否有利于心理健康.
研究的目的:
- 为了比较社交媒体禁欲与改善参与对心理健康的影响.
- 调查这些干预措施对社交媒体使用模式和心理结果的影响.
- 为了确定哪种方法,减少数量或改变参与,提供更大的好处.
主要方法:
- 393名新兴成年人 (17-29岁) 随机将精神病理症状升高分为三个组:辅导 (改善参与),禁欲 (减少使用) 或控制.
- 在六周内,使用自我报告和手机屏幕时间数据评估了社交媒体行为和心理健康.
- 干预措施的重点是通过教程加强联系或鼓励从社交媒体中戒断.
主要成果:
- 与对照组相比,教学组和禁欲组都减少了社交媒体使用量和社会比较,禁欲更有效.
- 辅导小组独特地减少了错过和孤独的恐惧.
- 禁食组独特地减少了内化症状;在饮食病理或向上社会比较方面没有发现差异.
结论:
- 修改社交媒体参与和避免使用社交媒体都会对心理健康产生积极影响.
- 禁欲似乎是减少使用,社会比较和内化症状的更有力的策略.
- 针对社交媒体行为变化的干预措施显示出改善新兴成年人的心理健康的前景.
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