情侣关系与睡眠之间的关联:系统审查和元分析
Xing Xing Wang1, Qingxiu Lin2, Xiaotong Liu1
1School of Nursing, Peking University, Beijing 100191, China.
Sleep medicine reviews
|November 8, 2024
概括
关系质量和睡眠之间存在着密切的联系. 更好的夫妻关系,包括反应能力和较少的冲突,与更好的睡眠质量和持续时间有关.
科学领域:
- 心理学 心理学 心理学
- 睡眠科学 睡眠科学
- 关系科学科学 关系科学
背景情况:
- 人们越来越认识到夫妻关系与睡眠质量之间的相互作用.
- 现有研究对关系动态和睡眠结果之间的特定关联提出了不一致的发现.
研究的目的:
- 系统地审查和分析有关夫妇关系质量与睡眠之间的联系的现有文献.
- 确定影响睡眠质量和持续时间的夫妻关系的特定方面.
主要方法:
- 一项系统性审查和对62项涉及43860名参与者的研究进行元分析.
- 在四个数据库中搜索到2023年3月的相关研究.
- 分析了各种关系领域 (响应,支持,冲突,自我揭露,拒绝,亲密) 和睡眠指标 (质量,持续时间,延迟,唤醒情节) 之间的相关性.
主要成果:
- 在整体关系质量和更好的睡眠质量 (r=0.34) 和更长的睡眠时间 (r=0.39) 之间发现了中等的正相关性.
- 伴侣的反应和自我披露与更好的睡眠质量有关,而伴侣冲突和被认为是拒绝与更差的睡眠质量有关.
- 伴侣冲突也与更长的睡眠延迟和更多的唤醒情节相关联在非元分析的研究中.
结论:
- 更好的夫妻关系与更好的睡眠质量和持续时间有显著的关联.
- 旨在提高夫妻关系质量的干预措施可以作为改善睡眠的策略.
- 需要进一步的长期队列研究,特别是在美国以外,以更详细地探索这些关联.
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