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在投运动员中预防头部肩部伤害:系统性审查

Ayrton Moiroux-Sahraoui^1,2,3, Jean Mazeas^1,2, Numa Delgado⁴

¹Orthosport Rehab Center, 95330 Domont, France.

Diagnostics (Basel, Switzerland)

|November 9, 2024

概括

加强动力链,包括核心稳定性和下肢炼,可以显著降低头运动员的肩损伤率. 这种方法优化了力量的产生,并提高了体育表现.

科学领域:

运动医学运动医学
生物力学生物力学
伤害预防预防伤害

背景情况:

头部运动运动员经常经历肩部病理.
动力链中的缺陷被确定为这些损伤的重要风险因素.

研究的目的:

为了确定加强动力链是否会影响高空投球运动员的肩膀损伤率.
审查动力链在预防运动员肩部受伤方面的作用.

主要方法:

对过去10年发表的研究进行系统的文献综述.
在PubMed,Cochrane图书馆,PEDro和Science Direct进行的搜索.
使用PEDro和纽卡斯尔-太华尺度评估的方法质量.

主要成果:

八项研究符合纳入标准,揭示了动力链强度与肩膀伤害预防之间的显著相关性.
确定的关键因素包括肌肉力量,体力表现 (CMJ,FMS),平衡和能量传输效率.
一个强大的动力链与减少肩部受伤风险有关.

结论:

整合核心稳定性和下肢强化对空中运动员至关重要.
这些干预措施最大限度地减少了肩部复杂的压力,并优化了力量的产生和性能.
对动力链强化的综合方法有助于预防伤害和提高性能.

关键词:

棒球棒球棒球棒球棒球动力链的动力链是一个动力链.顶部运动顶部运动预防预防预防康复康复康复康复康复康复肩部受伤的情况.

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