中年和老年人群中与身体成分表型相关的饮食模式:基于人口的横截面研究
Jong Eun Park1, Narae Yang2, Kirang Kim2
1Institute of Health & Science Convergence, Chungbuk National University, Cheongju 28644, Republic of Korea.
Nutrients
|November 9, 2024
概括
富含蔬菜和鱼类的健康饮食与老年人更好的身体组成和肌肉健康有关. 相反,与脂肪和食物一起饮酒会增加中部肥胖和肌肉质量低下的风险.
科学领域:
- 老年学是一门学科.
- 营养科学 营养科学
- 身体组成分析 身体成分分析
背景情况:
- 对饮食对老年人身体组成的影响的理解有限.
- 中部肥胖和低肌肉质量是老龄化人口的重大健康问题.
- 研究饮食模式在这些表型中的作用至关重要.
研究的目的:
- 检查饮食模式对身体组成的影响.
- 专注于韩国中年和老年人中部肥胖和低肌肉质量.
- 确定影响这些健康结果的特定饮食模式.
主要方法:
- 来自全国卫生调查的6120名年龄≥50岁的韩国成年人的分析.
- 分类为四组:健康,中部肥胖,低肌肉质量,sarcopenic肥胖.
- 因子分析确定了三个饮食模式:健康,以便利为基础,酒精和配菜.
主要成果:
- 较高的"健康饮食模式"的坚持与减少型肥胖的几率有关 (OR=0.61).
- "酒精和配菜模式"增加了中心肥胖 (OR=1.22) 和低肌肉质量 (OR=1.21) 的几率.
- 一个"基于方便的饮食模式"显示,与低肌肉质量存在边际关联.
结论:
- 与酒精一起食用高脂肪,高盐食物会对老年人身体脂肪和肌肉组成产生负面影响.
- 采用健康的饮食模式 (谷物,蔬菜,水果,鱼类) 促进健康的身体组成.
- 饮食选择对于保持骨肌肉健康和预防衰老中的肥胖至关重要.
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