咖啡因口香糖对运动表现和生理反应的影响:系统性审查
Chia-Cheng Yang1, Meng-Hung Hsieh2, Chien-Chang Ho3
1Department of Physical Education, National Taichung University of Education, Taichung 403, Taiwan.
Nutrients
|November 9, 2024
概括
咖啡因含有口香糖,迅速吸收,增强耐力,力量和体育表现,即使在低剂量. 它可能会促进同情激活,但不会显著改变能量代谢或某些激素.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 营养生物化学 营养生物化学
背景情况:
- 咖啡因通过口香糖的快速吸收和利用.
- 需要系统地审查其对运动表现和生理学的影响.
结论:
- 低剂量的咖啡因含有口香糖对大多数运动和生理参数提供了显著的益处.
- 未来的研究应该探索敏捷性,爆炸性表现和疼痛感知.
- 对同情激活机制进行进一步的研究是有必要的.
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