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碳水化合物摄入量对足球运动员表现的不同参数的影响:系统审查

Marián Pueyo1, Iñaki Llodio1,2,3, Jesús Cámara1,2,3

  • 1Faculty of Education and Sport, University of the Basque Country, UPV/EHU, 01007 Vitoria-Gasteiz, Spain.

Nutrients
|November 9, 2024
PubMed
概括

碳水化合物 (CHO) 摄入量通过提高速度,冲刺能力和认知功能来显著提高足球表现. 女球员需要足够的CHO摄入量,因为类似的需求和更低的能量可用性,强调个性化的营养策略.

关键词:
碳水化合物 碳水化合物肌肉恢复 肌肉恢复 肌肉恢复营养 营养 营养 营养业绩表现表现的表现表现是什么足球 足球 足球

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