个人内睡眠-觉醒变化与青少年心理健康之间的关系
Misol Kwon1,2,3, Young S Seo4, Brant P Hasler5
1Division of Sleep Medicine, University of Pennsylvania Perelman School of Medicine, Philadelphia, PA, USA.
Behavioral sleep medicine
|November 11, 2024
概括
青少年的不规则的睡眠-觉醒模式与睡眠质量差,抑郁症状增加和问题性酒精使用率更高有关. 这些发现凸显了一致的睡眠时间表对青少年心理健康的临床重要性.
科学领域:
- 睡眠科学 睡眠科学
- 青少年健康 青少年健康
- 心理健康研究 心理健康研究
背景情况:
- 青春期是发育的关键时期,睡眠模式经历了重大变化.
- 不规则的睡眠和清醒时间表越来越被认为是各种健康问题的潜在危险因素.
- 了解睡眠不规则和青少年心理健康结果之间的具体联系至关重要.
研究的目的:
- 调查不规则的睡眠和清醒模式以及青少年睡眠和心理健康方面的关系.
- 为了区分日常变化 (个体内变化) 与睡眠时间的每周变化 (社会时差) 的影响.
主要方法:
- 一个由200名青少年组成的社区样本 (平均年龄为16.8岁,女性为61.7%) 完成了基线评估.
- 参与者连续7-8天佩戴手腕动图,以客观地测量睡眠模式.
- 通过在学校和非学校日之间的总睡眠时间,睡眠开始和偏移以及社会时差 (SJL) 的个人内变异性 (IIV) 来评估不规则性.
主要成果:
- 总睡眠时间的IIV较大与睡眠质量差和抑郁症状增加有关.
- 睡眠抵消时间中的较高IIV与更严重的抑郁症状和有问题的酒精使用有关.
- 更大的SJL与更差的睡眠质量和更少的问题酒精使用有关.
结论:
- 研究结果强调了睡眠和清醒模式不规则对青少年睡眠质量和心理健康的负面影响.
- 每天的变化和每周的睡眠时间变化都与不良结果有关.
- 这些结果为日益增长的关于青少年不规则睡眠临床影响的证据基础做出了贡献.
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