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Updated: Jun 7, 2025

Ex vivo Mechanical Loading of Tendon
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从组织到系统:什么是对负荷的适当反应?

Tim J Gabbett1, Eric Oetter2

  • 1Gabbett Performance Solutions, Brisbane, QLD, 4011, Australia. tim@gabbettperformance.com.au.

Sports medicine (Auckland, N.Z.)
|November 11, 2024
PubMed
概括

了解组织恢复是运动员和康复的最佳负载的关键. 不同的组织如肌肉,肌,骨和软骨需要不同的恢复时间,从几分钟到几天,以防止伤害和增强适应能力.

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