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Updated: Jun 7, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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与传统训练相比,休息暂停和肉质刺激训练模式如何影响健美运动员的代谢和精神情感反应?

Gustavo P L Almeida1, Gustavo A João1,2, Mário A Charro2

  • 1Translational Physiology Laboratory, São Judas Tadeu University, São Paulo, Brazil.

Frontiers in sports and active living
|November 13, 2024
PubMed
概括

先进的力量训练方法,如休息暂停 (RP) 和 Sarcoplasmic刺激训练 (SST) 增加感知劳动和疼痛,但可能会降低乳酸水平与传统 (TMS) 训练相比. 这些强烈的方法最适合经验丰富的人,以防止戒断.

关键词:
有急性影响的急性影响.乳酸乳酸是一种乳酸.休息时间间隔休息时间间隔休息 暂停 暂停 暂停力量训练 力量训练 力量训练 力量训练

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