反运动深度对净力,推开时间,垂直冲动和跳跃时性能的影响
Félicie Pommerell1, Sébastien Boyas1, Pierre Samozino2
1Movement-Interactions-Performance, MIP, UR 4334, Le Mans Université, Le Mans, France.
概括
优化垂直跳跃性能包括找到理想的推开距离. 这项研究揭示了推开距离和跳跃高度之间的二次关系,最佳距离最大化了运动员的表现.
科学领域:
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
- 人类运动 人类运动
背景情况:
- 了解垂直跳高度的生物力学决定因素对于运动性能优化至关重要.
- 推离距离的影响,垂直跳的关键变量,需要详细描述与跳跃力学有关的特征.
研究的目的:
- 为了研究推开距离和最大跳跃高度之间的关系.
- 描述垂直跳的机械参数之间的相互关系.
主要方法:
- 17名CrossFit运动员进行了最大的反运动跳跃.
- 两个强力板被用来测量地面反应力.
- 推开距离是通过变化的反运动深度来操纵的.
主要成果:
- 在推开距离和最大跳跃高度之间发现了二次关系,表明一个最佳的推开距离.
- 增加的推开距离导致更长的推开时间和平均垂直外力下降.
- 观察到平均垂直外部力和推开时间 (r = -0.99) 之间的反向线性关系.
结论:
- 有一个最佳的推开距离,以最大限度地提高运动员的垂直跳跃高度.
- 推开距离的变化会改变力,时间和冲动之间的相互作用,影响跳跃性能.
- 这些发现为优化训练策略提供了见解,以提高垂直跳的能力.
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