积极的认知重新评估灵活性与较低的感知压力水平有关
Marta A Marciniak1, Stephanie Homan2, Matthias Zerban3
1Department of Psychology, University of Zurich, Zurich, Switzerland; Department of Psychiatry, Psychotherapy and Psychosomatics, Psychiatric University Hospital (PUK), University of Zurich, Zurich, Switzerland; Department of Psychology, Education and Child Studies, Erasmus University Rotterdam, Rotterdam, the Netherlands.
灵活地适应积极认知再评估 (PCR) 策略以应对压力因素的严重程度,改善了大学生的心理健康. 这种依赖情绪需求的灵活性是减少感知压力的关键,特别是那些最初不太倾向于使用PCR的人.
科学领域:
- 心理学 心理学 心理学
- 心理健康研究 心理健康研究
- 情绪调节 情绪调节
背景情况:
- 大学生面临着严重的现实生活压力因素,影响他们的心理健康.
- 积极认知再评估 (PCR) 是一种关键的情绪调节策略.
- 了解PCR的灵活性和变异性对于有效的干预至关重要.
研究的目的:
- 研究积极认知再评估 (PCR) 灵活性和可变性在大学生心理健康中的作用.
- 检查如何调整PCR策略以应激因子的严重程度和领域影响心理健康结果.
- 评估移动应用程序 (ReApp) 在培训PCR中的有效性.
主要方法:
- 随机对照试验,有100名参与者使用ReApp移动应用程序三周.
- 生态瞬间评估 (EMA) 以捕捉实时压力因素和应对策略.
- 对情绪需求依赖的PCR灵活性对感知压力的缓和作用的分析.
主要成果:
- 健康,环境和时间是常见的压力因素;战争,未来,考试和COVID-19是最严重的.
- 情绪需求依赖的PCR灵活性,调整策略以应对压力因素的严重程度,显著降低了低基线PCR用户的感知压力.
- 压力主域依赖的灵活性和战术间的变性并没有缓解压力,抑郁或焦虑.
结论:
- 情绪需求依赖的PCR灵活性在年轻人的心理健康中起到适应作用.
- 调整干预措施以应对压力因素的情绪需求对于增强心理健康至关重要.
- 像ReApp这样的移动应用程序干预措施对培养自适应情绪调节策略有前途.
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