想要打,实际上打,抑郁和焦虑情绪之间的关系
Katherine Domar Ostrow1,2, Lillian Shattuck2, Martin Seehuus2,3
1Department of Psychiatry, Massachusetts General Hospital, Boston, MA, USA.
Sleep advances : a journal of the Sleep Research Society
|November 14, 2024
概括
想要午睡与增加抑郁和焦虑情绪有关,但午睡本身不会显著影响这些感觉. 建议对午睡动机进行进一步的研究.
科学领域:
- 心理学 心理学 心理学
- 睡眠科学 睡眠科学
- 心理健康研究 心理健康研究
背景情况:
- 午睡行为和情绪是复杂的现象.
- 以前的研究表明,小睡和情绪状态之间存在联系.
- 想要小睡和小睡的行为之间的区别需要进一步研究.
研究的目的:
- 为了研究午睡欲望,午睡行为,抑郁和焦虑情绪之间的关系.
- 为了区分想要小睡和实际小睡对心情的影响.
- 扩展先前关于不同人群中小睡和情绪的研究成果.
主要方法:
- 研究1:长度,多方法研究与104美国本科生.
- 研究2:对美国大陆的1406名成年人 (25岁以上) 进行横截面调查.
- 利用了DASS-21和关于午睡欲望和行为的具体问题.
主要成果:
- 研究1发现小睡行为与抑郁情绪有显著的相关性.
- 第二项研究显示,小睡的欲望显著预测了焦虑和抑郁情绪,控制了共变量.
- 在研究2中,午睡行为对情绪预测没有显著的贡献.
结论:
- 午睡的欲望与加剧的抑郁和焦虑情绪有关.
- 在更大的研究中,实际的小睡行为对情绪没有显著的独立影响.
- 研究结果表明,睡眠评估,特别是午睡的欲望,可以作为心理健康查工具.
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