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身体活动和预期寿命:生命表分析
Lennert Veerman1, Jakob Tarp2, Ruth Wijaya3
1Public Health & Economics Modelling Group, Griffith University School of Medicine and Dentistry, Gold Coast, Queensland, Australia l.veerman@griffith.edu.au.
British journal of sports medicine
|November 14, 2024
概括
增加体力活动 (PA) 可以显著延长预期寿命. 即使是每天步行的小幅增加也可以增加几年的寿命,尤其是对不太活跃的人来说,这凸显了PA对长寿的重要性.
科学领域:
- 公共卫生 公共卫生
- 流行病学 流行病学
- 老年学是一门学科.
背景情况:
- 低体力活动 (PA) 与增加的死亡率有关.
- 精确的PA测量强化了PA与死亡率的关联,但没有强化疾病负担的估计.
- 对公共卫生干预措施来说,量化PA对预期寿命的增加至关重要.
研究的目的:
- 为了估计由于低PA而导致的预期寿命的减少.
- 通过在人口和个人层面上增加PA来确定潜在的预期寿命改善.
主要方法:
- 利用一个预测模型与设备测量PA风险估计.
- 采用了使用2019年美国人口数据和2017年死亡率统计数据的寿命表分析.
- 从2003-2006年全国40岁以上成人健康和营养检查调查中分析了PA水平.
主要成果:
- 达到最活跃的25%的PA水平可以平均增加5.3年的40岁以上美国人的预期寿命.
- 对于最不活跃的四分之一,每天步行一小时可以使预期寿命增加约6.3小时.
- 通过增加体力活动,可以显著增加预期寿命.
结论:
- 较高的PA水平显著增加了人口的预期寿命.
- 投资于PA推广和创造支持性环境可以增强健康的寿命.
- 公共卫生战略应优先考虑增加体育活动,以促进健康老龄化人口.
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