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随着年龄的增长,睡眠质量的性别特异性变化:可穿戴设备分析的见解

Jonathan Tam¹, Raffaele Ferri², Maria P Mogavero^3,4

¹Department of Internal Medicine, University of California, San Francisco, Fresno Campus, Fresno, California, USA.

Journal of sleep research

|November 15, 2024

概括

在50岁以后,女性的睡眠质量显著下降,以增加唤醒和呼吸障碍为标志. 这项研究强调了与年龄相关的睡眠变化,特别是在绝经后的女性中.

科学领域:

睡眠医学睡眠医学
老年学是一门学科.
妇女健康妇女健康

背景情况:

客观睡眠质量在两性之间存在差异,尽管女性报告了更多的睡眠障碍.
之前的研究表明,多睡眠记录和主观睡眠质量报告之间存在差异.
更年期对睡眠质量的影响需要进一步研究.

研究的目的:

为了比较男女间客观评估的睡眠质量.
分析男性和女性与年龄相关的睡眠质量差异.
调查女性的睡眠质量在绝经后下降的假设.

主要方法:

通过SleepImage Ring,使用睡眠质量指数,兴奋指数,睡眠效率和呼吸暂停-呼吸暂停指数来评估睡眠质量.
分析了1444名受试者 (704名女性,740名男性) 的数据.
根据年龄组 (18-70岁以上) 进行了分组分析,分别对男性和女性进行.

主要成果:

在51岁后的女性中,睡眠质量指数的显著下降被观察到.
年龄,兴奋指数和呼吸暂停-呼吸暂停指数与睡眠质量指数负相关.
睡眠效率与睡眠质量指数正相关,激发指数在两性之间显示出最高的相关性.
50岁以上的女性经历了更快的睡眠质量下降,这是由于激发指数和呼吸暂停-呼吸暂停指数的增加.

结论:

在51岁以后,女性的睡眠质量显著下降,与增加的唤醒和呼吸障碍相关.
年龄是睡眠质量的重要因素,女性在绝经后经历更明显的变化.
客观的睡眠质量评估揭示了与年龄和性别相关的独特模式,特别是在更年期.

关键词:

与年龄相关的睡眠变化更年期绝经绝经客观的睡眠评估客观的睡眠评估性别差异的性别差异.睡眠质量睡眠质量

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