习惯性,奖励和外部约束:利用情况评估方法探索每日饮用水的潜在影响2
Amy Rodger1, Lawrence W Barsalou2, Esther K Papies3
1Usher Institute, University of Edinburgh, Edinburgh, UK.
Applied psychology. Health and well-being
|November 15, 2024
概括
要了解每天的水摄入量,需要检查干渴和习惯等影响因素. 诸如口味和健康意识等因素会对水分产生积极影响,但因个人和情况而异.
科学领域:
- 行为科学 行为科学
- 营养科学 营养科学
- 心理学 心理学 心理学
背景情况:
- 防止缺水需要了解影响水消耗的因素.
- 以前的研究还没有完全探索日常生活对饮用水的影响.
- 情境评估方法为研究现实世界的行为提供了一种新的方法.
研究的目的:
- 调查日常情况下典型的饮用水量的预测因素.
- 检查这些预测因子在个人和环境中的变化.
- 探索确定影响和实际摄入水之间的潜在关系.
主要方法:
- 213名英国成年人参与了评估,使用情况评估方法进行评估.
- 在10种常见情况中评估了13种潜在的水摄入预测因素.
- 参与者在1周的随访期间报告了实际的水摄入量.
主要成果:
- 这13个预测因素解释了水摄入量的显著变化.
- 习惯性,自我相关性 (例如,健康意识) 和即时反 (例如,味道) 积极影响了摄入量.
- 这些因素的影响在个人和情况之间有很大差异.
结论:
- 多种相互关联的因素促进和阻碍饮用水的行为.
- 综合的行为理论对于为水分研究提供信息至关重要.
- 研究结果支持奖励在调节习惯性行为的作用,包括水消耗.
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