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Updated: Jun 7, 2025

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缓慢呼吸练习对焦虑障碍心脏自主功能的影响-随机对照试验

Natarajan Kavitha1, Pravati Pal1, Gopal Krushna Pal2

  • 1Department of Physiology, JIPMER, Puducherry, India.

Annals of neurosciences
|November 15, 2024
PubMed
概括

缓慢的普拉纳亚玛和萨瓦萨纳可以改善焦虑症患者的心脏自主功能. 这种做法增强了副交感的音调,降低了心血管风险,并支持整体的心脏健康.

关键词:
焦虑症是一种焦虑障碍.巴罗反射灵敏度的敏感性心率变化的心率变化.普拉纳亚玛 (Pranayama) 是一个在世的宗教.

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