基于一般适应综合征模型的运动干预对居住在社区的老年人的心理经验的影响
Liping Dai1, Bingjin Su1, Kun Ma2
1General Education College, Fuzhou Polytechnic, Fuzhou, China.
Iranian journal of public health
|November 15, 2024
概括
这项研究表明,三个月的干预改善了老年人的福祉和幸福感,同时减少了孤独感. 运动参与是调解老年人这些积极的心理变化的关键.
科学领域:
- 老年学是一门学科.
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 全球人口老龄化给老年人的心理健康带来了挑战,影响了个人福祉,家庭和和社会稳定.
- 关于老年人心理健康问题的有效干预措施的研究有限.
- 解决老年人的心理健康需求对于社会福祉至关重要.
研究的目的:
- 评估一种新型干预模式对老年人的心理健康的有效性.
- 评估老年人心理健康,幸福感的改善,以及孤独感的减少.
- 探索练习参与对干预影响的调解作用.
主要方法:
- 一项随机对照试验,涉及中国福州市164名老年人.
- 实验组根据一般适应综合征模型接受了为期三个月的干预;对照组没有接受任何干预.
- 评估使用体力活动评分表,UCLA孤独量表和纽芬兰大学纪念大学幸福量表.
主要成果:
- 干预组表现出幸福感和幸福感的显著增加 (P < 0.05).
- 干预组的孤独感显著下降 (P < 0.05).
- 运动参与显著调解了干预和心理经验之间的关系 (P < 0.001).
结论:
- 基于一般适应综合征的干预有效地增强了老年人的积极心理体验,并减少了负面的心理体验.
- 该模型为老年人科学心理健康干预提供了一种有价值的,基于证据的方法.
- 促进运动对于最大限度地发挥老年人的心理健康干预措施的好处至关重要.
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