相关实验视频

Updated: Jun 7, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

23.4K

探索跨文化的正念干预:对西方和东方背景下的运动员正念干预的比较元分析

Senyao Du1, Ziheng Ning1

  • 1Faculty of Health Sciences and Sports, Macao Polytechnic University, Macau, Macao SAR, China.

Frontiers in psychology
|November 15, 2024
PubMed
概括

文化适应的正念训练 (MAIC) 对运动员来说明显优于西方正念 (MAC),提高了表现和心理灵活性. 马伊克 (MAIC) 是一个国家.

关键词:
适应文化 适应文化文化适应 文化适应这是一个元分析.正念是一种正念的状态.心理灵活性 心理灵活性运动表现体育表现体育表现

更多相关视频

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory08:16

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

7.2K
Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities08:08

Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities

Published on: May 10, 2017

14.6K

相关概念视频

Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
50