在日常压力和在工作时间和非工作时间的身体活动之间的人内关联
J B Courtney1, J A Turner1, E Puterman2
1Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, G412 Fetzer Hall, 202 Fetzer Hall, Chapel Hill, NC, 27599, USA.
Psychology of sport and exercise
|November 17, 2024
概括
每天的压力因素在工作时间内和工作时间外对身体活动 (PA) 有不同的影响. 对压力的情绪反应增加了工作期间的PA概率,而压力强度和负面情绪增加了工作之外的PA概率.
科学领域:
- 行为科学 行为科学
- 健康心理学 心理健康心理学
- 职业健康 职业健康 职业健康
背景情况:
- 每天的压力是常见的,并且与不良健康结果有关,部分是通过对身体活动 (PA) 等健康行为的影响.
- 心理压力和随后的PA之间的关系,特别是工作时间和非工作时间之间的区别,仍然未被充分研究.
研究的目的:
- 在工作和非工作时间内检查日常压力和后压力PA之间的内部关联.
- 调查年龄和生物性别对这些关联的调节作用.
主要方法:
- 利用了来自全国日常体验研究III (2017-2019) 的数据,涉及连续八天的每日采访.
- 采用多层次建模来分析压力因子与PA的概率/数量之间的个人内关联,使用单独的工作时间模型,工作日的工作时间以外的工作时间和非工作日.
主要成果:
- 经历因压力而引起的愤怒,悲伤或羞耻与工作时间中患上PA的几率更高有关.
- 频率,强度和焦虑等压力因素在工作时间与PA有中度的关联,男性的影响更强.
- 较高的压力强度,愤怒,悲伤,羞耻或焦虑与工作时间以外的高血压发生率有关.
结论:
- 每天的压力因素与身体活动有着不同的关联,这取决于它们发生在工作时间内还是工作时间外.
- 生物性别会影响工作时间内某些压力因素和PA之间的关系.
- 对年龄,性别,职业,日常压力和PA的相互作用进行进一步的研究对于制定有针对性的健康干预和政策至关重要.
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