工作时间对睡眠质量的影响:非线性和性别差异
Tinh Doan1, Liana Leach2, Lyndall Strazdins2
1College of Health and Medicine, Australian National University, ACT Canberra, Acton, 2601, Australia. tinh.doan@anu.edu.au.
Archives of women's mental health
|November 17, 2024
概括
每周工作超过42个小时会损害大多数澳大利亚人的睡眠质量. 由于家庭和护理工作的责任,女性的睡眠减少较早,大约36小时.
科学领域:
- 职业健康 职业健康 职业健康
- 睡眠科学 睡眠科学
- 社会学 社会学 社会学
背景情况:
- 良好的睡眠对整体健康和福祉至关重要.
- 现有的研究承认工作时间对睡眠有影响,但关键值仍然不清楚.
- 很少有研究会考虑家庭和护理工作或工作时间和睡眠之间的反向因果关系.
研究的目的:
- 确定每周工作时间对睡眠质量产生负面影响的具体点.
- 调查潜在的非线性关系和工作时间和睡眠的临界点.
- 分析这些影响在25-64岁的澳大利亚就业者中,考虑到家庭和护理工作.
主要方法:
- 利用2013年,2017年和2021年的9,826名成年人 (19,453次观察) 的澳大利亚数据.
- 采用最大概率仪表变量方法来模拟家庭/护理工作对工作时间的影响以及随后的睡眠影响.
- 评估睡眠质量,使用持续时间,评级,药物使用和发病问题,测试非线性模式和临界点.
主要成果:
- 确定了一个人口每周工作42小时的临界点,此后睡眠质量下降.
- 与男性 (47小时) 相比,女性的睡眠质量下降的临界点较低 (36小时).
- 临界点的差异可能与女性在家务和护理工作时间的增加有关.
结论:
- 制定了关于睡眠质量的最佳和有害每周工作时间的具体门.
- 在工作时间和睡眠之间的关系中突出显著的基于性别的差异.
- 强调了对家庭和护理工作的计算的重要性,以了解工作睡眠动态.
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