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在训练有素的男性中,利用胸部肌肉厚度作为一次重复最大长椅压力的预测因素的可行性

Federico Nigro¹, Dalton de Lima-Junior¹, Davide Jacaz¹

¹Department for Life Quality Studies, University of Bologna, Bologna, Italy.

Journal of sports sciences

|November 18, 2024

概括

在训练有素的男性中,使用胸肌厚度 (MTP) 和体重来预测一次重复最大 (1RM) 长椅压力. 这些简单的测量为评估最大动力强度提供了可靠的替代方案.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
生物力学生物力学

背景情况:

评估最大动力强度,例如一次重复最大 (1RM) 长椅压力,对于训练至关重要.
传统的1RM测试可能耗时,并带有受伤的风险.
开发非基于性能的预测方法对于评估最大强度是有价值的.

研究的目的:

在抵抗训练的男性中开发1RM长压力 (BP) 的预测方程.
为了利用胸部主要肌肉厚度 (MTP) 和简单的人类测量参数来预测力量.
为了验证这些预测方程的准确性.

主要方法:

招募了83名经过抵抗训练的男性参加这项研究.
测量的人类测量参数,包括体重和胸部主要肌肉厚度 (MTP).
进行了1RM长压力测试,并使用MTP和身体质量开发了预测方程.

主要成果:

在MTP和1RM BP.之间发现了强烈的相关性 (r=0.83-0.88).
开发了两个预测方程:EQ1 (MTP和体质),R2=0.79,和EQ2 (仅MTP),R2=0.69.
统计分析显示,对于两个方程,预测和测量的1RM BP值之间没有显著差异.

结论:

基于MTP和体重 (EQ1) 或单独MTP (EQ2) 的预测方程可以准确地预测训练有素男性的1RM BP.
这些方法为评估最大动力强度而没有直接性能测试提供了实用工具.
非基于表现的参数对于预测训练经验较长的人的最大力量是有效的.

关键词:

方程方程是指一个方程.人类测量学的人类测量学.肌肉结构肌肉架构肌肉架构阻力训练可以进行阻力训练.强度强度强度强度强度强度强度强度强度强度强度强度强超声波超声波是指超声波的使用.

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