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森林浴 (Shinrin-yoku) 对压力较大的人的影响

Luca Queirolo1,2, Teresa Fazia3, Andrea Roccon1

  • 1Department of Neurosciences, University of Padua, Padua, Italy.

Frontiers in psychology
|November 18, 2024
PubMed
概括

森林浴,或神林约库,显著减少了像皮质醇和皮电活动这样的生理压力标志物,同时增加了心率变化. 这表明森林浸入是压力管理的有益干预.

关键词:
一个EDA,一个EDA.人权高官,人权高人,人权高人.这是一个神林-约库.森林的森林森林的森林.自然的自然性质的自然性质.人们的生活质量.压力就是压力,压力就是压力.

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