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Updated: Jun 7, 2025

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基于正念的干预措施针对可修改的生活方式行为与大脑健康相关:系统性审查和元分析

Ryan A Mace1,2, Matthew J Stauder1,3, Sarah W Hopkins1

  • 1Department of Psychiatry, Massachusetts General Hospital, Boston, MA, USA (RAM, MJS, SWH, JEC, MOP, AMV).

American journal of lifestyle medicine
|November 18, 2024
PubMed
概括

基于正念的干预措施 (MBI) 对改善睡眠,增加体力活动,帮助戒烟和减少成年人饮酒有希望. 然而,需要更多的研究来证实它们对整体大脑健康的影响.

关键词:
生活方式 医学 医学进行元分析.正念 冥想 冥想 冥想随机化试验是一种随机化试验.系统性审查 系统性审查

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