咖啡摄入量对人类衰老的影响:流行病学和细胞机制
Cátia R Lopes1, Rodrigo A Cunha2
1CNC-Center for Neuroscience and Cell Biology, Portugal; Faculty of Medicine, Portugal.
Ageing research reviews
|November 18, 2024
概括
定期饮用咖啡,包括咖啡因和酸,与降低死亡率和延长健康寿命有关. 这种生活方式因素可能会保护生物衰老机制,提供潜在的老年静止策略.
科学领域:
- 老年学和营养流行病学.
- 衰老的分子生物学
背景情况:
- 咖啡消费已经从一种被认为有害的习惯转变为一种被公认的促进健康的生活方式.
- 20年来广泛的流行病学数据始终表明,适度饮用咖啡可以降低不同人群的全因死亡率.
研究的目的:
- 审查人类和组织研究咖啡对衰老机制的影响.
- 探索咖啡成分如咖啡因和酸在保持健康中的作用.
主要方法:
- 对咖啡消费和死亡率的流行病学研究进行系统审查.
- 分析人类组织研究的分析,调查咖啡对衰老生物标志物的影响.
- 检查咖啡健康益处背后的生物机制.
主要成果:
- 适度饮用咖啡与所有原因死亡率降低17%,健康寿命平均增加1.8年有关.
- 咖啡成分显示出对基因组不稳定性,宏分子损伤和代谢/蛋白质稳定性损伤的保护作用.
- 在应激适应和炎症控制方面观察到强有力的效应,对干细胞和再生的影响不那么明显.
结论:
- 咖啡消费是一种安全的生活方式因素,可以减轻老年人死亡和功能衰退的主要原因.
- 需要进一步的研究来阐明老龄化个体的机械效益,并开发有针对性的静脉静止策略.
- 维持一生的咖啡消费可能是一个有益的健康生活方式选择,需要进一步调查最佳消费模式.
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