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与基线相对增加设置体积并不会增加骨肌肉的适应性,与在休训练的个体中维持基线训练体积相比

Enrique N Moreno1, Danielle T Sampson1, Elias C Figueroa1

  • 1Department of Educational and Psychological Studies, USF Muscle Lab, Exercise Science Program, University of South Florida, Tampa, FL, USA.

European journal of applied physiology
|November 18, 2024
PubMed
概括

在受过训练的个体中,增加阻力训练体积并没有增强肌肉生长或增强力量,而不是维持基线体积. 这两种训练方法在肌肉厚度和1RM强度方面都产生了类似的结果.

关键词:
基线训练量是指基础训练量.最大的强度最大强度.肌肉缩 肌肉缩 肌肉缩肌肉的厚度 肌肉的厚度

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