了解成年人对如何保持体力活动的经验和看法:系统审查和定性综合
Claire D Madigan1,2, Chloe Grimmett3, Shane N Sweet4,5
1Centre for Lifestyle Medicine and Behaviour (CLiMB), Loughborough University, Loughborough, UK.
International journal of behavioral medicine
|November 18, 2024
概括
保持体力活动是健康的关键. 享受,社会支持,并将炼纳入日常生活中,对于成年人长期坚持炼至关重要.
科学领域:
- 健康和运动科学健康和运动科学
- 行为医学是一种行为医学.
- 公共卫生 公共卫生
背景情况:
- 许多成年人未能达到推的身体活动水平.
- 长期维持体育活动是一个重大挑战.
- 了解影响持续参与的因素对于公共卫生至关重要.
研究的目的:
- 识别和综合影响成年人维持身体活动的因素.
- 探索成年人有或没有诊断的健康状况的经验.
主要方法:
- 系统审查和定性综合.
- 对68项研究的定性数据进行主题分析.
- 在四个主要的学术数据库 (MEDLINE,SPORTDiscus,APA,Web of Science) 进行的搜索.
主要成果:
- 六个主要主题出现了:社会影响,环境因素,健康益处,实际策略,习惯形成和心理方面.
- 社会支持,特别是伴侣的支持,是一个重要的促进者.
- 享受,优先考虑,灵活性和认识到健康益处激发了持续参与的动机.
结论:
- 通过享受,优先考虑和融入日常生活来促进身体活动的维持.
- 感知到的健康益处,社会支持和作为一个活跃个体的个人认同是至关重要的.
- 诸如对健康影响的灵活性和反射性等策略可以提高长期的坚持.
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