两种热身方案对竞争游泳运动员的异动力膝盖强度,跳跃能力和冲刺游泳表现的影响
Zixiang Zhou1, Pedro G Morouço2, Athanasios A Dalamitros3
1Department of Physical Education, Ludong University, Yantai, China.
Scientific reports
|November 18, 2024
概括
在游泳者中,FIFA 11+热身运动提高了腿筋强度,超过了激活后性能增强 (PAPE). 这两种方案都提高了跳跃和冲刺的表现,但FIFA 11+在下肢力量方面表现出更大的收益.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 干地热身协议对于优化运动表现和防止游泳者受伤至关重要.
- 评估不同的热身策略的有效性,如FIFA 11+和激活后性能提升 (PAPE),对于竞争运动员来说至关重要.
研究的目的:
- 为了比较FIFA 11+程序与PAPE协议对男性竞技游泳者的异动力膝盖强度,跳跃和冲刺表现的影响.
主要方法:
- 24名男子游泳运动员被随机分配到FIFA 11+组或PAPE组,进行6周的干预期.
- 性能评估包括异动力膝盖强度 (四肢体和腿筋),反运动跳跃 (CMJ),式跳跃 (SJ) 和50米计时.
- 在干预前和干预后分析了传统 (Hcon:Qcon) 和功能 (Hecc:Qcon) 强度比.
主要成果:
- 国际足联11+组在特定速度下显示出腿筋同心强度 (DL-Hcon,NDL-Hcon) 和四头骨同心强度 (DL-Qcon) 的显著改善.
- PAPE组在更高的速度下显示出四头骨同心强度 (DL-Qcon,NDL-Qcon) 的显著增长.
- 两组在CMJ,SJ和50米冲刺表现上都表现出类似的增强. 然而,与PAPE相比,FIFA 11+在下肢强度和传统强度比率方面取得了卓越的改进.
结论:
- 国际足联11+和PAPE协议都有效地提高了游泳者的跳跃能力和冲刺表现.
- 与PAPE协议相比,FIFA 11+计划在提高男性竞技游泳运动员下肢异动力学强度和常规强度比率方面似乎更有效.
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