关注焦点上的距离效应:空间或时间距离?
Yonjoong Ryuh1, Cole Geschwender2, Joonhee Kim3
1Sonoma State University.
Research quarterly for exercise and sport
|November 19, 2024
概括
外部聚焦线索提高了运动性能,无论是运动期间还是运动后定时. 然而,内部的焦点线索可能会阻碍性能,例如:
科学领域:
- 体育科学 运动科学
- 发动机控制器的控制器
- 体育心理学体育心理学
背景情况:
- 与内部焦点相比,外部注意力焦点通常会改善运动性能.
- 之前的研究表明"远程效应",即远离身体的外部线索可以提高表现.
- 存在一种混:远端线索通常与运动结果 (之后) 相关,而近端线索则与过程 (期间) 相关.
研究的目的:
- 要区分外部焦点的空间距离 (近距离与远距离) 或时间方面 (在运动期间与运动后) 是否驱动性能增强.
- 为了研究注意力集中在医学球投任务中对运动性能的影响.
主要方法:
- 三十八名健康的年轻人进行了双手下手药球投,达到最大距离.
- 测试了五种条件:基线,内在聚焦,内在后聚焦,外在聚焦和外在后聚焦.
主要成果:
- 与内部焦点条件相比,外部焦点期间和外部焦点后条件都显著增加了抛射距离.
- 内部聚焦后条件导致抛射距离明显低于基线条件.
- 注意力集中显著影响投距离,外部线索证明优越.
结论:
- 外部焦点在提高运动性能方面的有效性不仅仅取决于空间距离.
- 代表动作效应的外部线索,无论是在运动期间还是之后,对性能最有利.
- 使用与预期行动无关的结果线索不会改善,甚至可能损害运动性能.
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