"它消除了失败的创伤":一个开放目标体育活动计划的混合方法可行性试验
Scott G Goddard1, Jacqueline Dossetor1, Sophia Barry1
1Southern Cross University.
Research quarterly for exercise and sport
|November 19, 2024
概括
对于更长的体育活动计划,增加步伐和享受,开放的目标是可行的. 这项为期10周的研究发现了高度坚持和积极的经验,这表明了持续活动的可行策略.
科学领域:
- 行为科学是一种行为科学.
- 运动生理学 运动生理学
- 公共卫生 公共卫生
背景情况:
- 开放的目标表明,在单个会议中促进体育活动是有前途的.
- 以前的研究表明,开放的目标增强了积极的经历和未来的意图.
- 对于身体活动的开放目标的长期可行性在很大程度上仍未被探索.
研究的目的:
- 评估一个为期10周的开放目标基于步骤的体育活动计划的可行性.
- 评估招聘,可接受性,坚持和保留在一个长期的开放目标干预.
- 检查开放目标对身体活动水平和心理结果的影响.
主要方法:
- 采用单臂混合方法设计,对15名健康成年人进行了研究.
- 参与者获得了步计,日记和每周的开放目标,并获得了简短的支持.
- 通过招聘/保留指标来评估可行性;结果包括通过定量和定性措施进行体育活动,享受和自我效能.
主要成果:
- 这项为期10周的开放目标计划显示了高的招聘和保留率.
- 参与者表现出增加的身体活动水平和积极的心理体验 (享受,自我效能).
- 开放的目标似乎减少了压力和内等负面心理结果.
结论:
- 对于低到中等活动水平的成年人来说,一个为期10周的开放目标体育活动计划是可行的.
- 开放的目标可以通过促进享受和自我效能来增强持续的体育活动.
- 研究结果支持在长期干预中使用开放目标,解决先前单次会议研究的局限性.
相关概念视频
04:49Robbers Cave
During the 1950s, the landmark Robbers Cave experiment demonstrated that when groups must compete with one another, intergroup conflict, hostility, and even violence may result. At the Oklahoman summer camp, two troops of boys—termed the Rattlers and the Eagles—took part in a week-long tournament. During this time, their negativity culminated in derogatory name-calling, fistfights, and even vandalism and destruction of property. However, this work also revealed that such tension could be...
01:04Social Facilitation
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.