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Updated: Jun 7, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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结合和独特的伸展,泡滚动和奇特运动对年轻男性的急性影响

Sigitas Kamandulis1, Phurichaya Werasirirat2,3, Juntip Namsawang2,3

  • 1Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania.

Journal of human kinetics
|November 20, 2024
PubMed
概括

各种运动,包括动态拉伸与泡滚动,显著提高年轻男性的腿筋弹性. 这些干预措施还导致肌肉特征的异度强度降低和特定条件的变化.

关键词:
腿筋束的长度 腿筋束的长度肌肉氧化的氧化.肌肌单元的硬度 肌肌单元的硬度运动范围的范围的范围.强度 缺口 强度 缺口

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