习惯性的跑步风格很重要:任务因素,而不是步伐频率,与加载大小有关
Lennert Van der Meulen1, Senne Bonnaerens1, Ine Van Caekenberghe1,2
1Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium.
Journal of human kinetics
|November 20, 2024
概括
跑步任务因子,而不是步伐频率,预测女性跑步者的下肢负荷. 较高的关税因子与降低的最大载荷和潜在的伤害风险有关.
科学领域:
- 生物力学 生物力学
- 体育科学 运动科学 运动科学
- 人类运动分析 人类运动分析
背景情况:
- 跑步风格的特点是时间变量,如职责因子和步伐频率.
- 这些时间变量与运行过程中经历的负载之间的关系尚未完全理解.
- 了解这种关系对于预防伤害和优化性能至关重要.
研究的目的:
- 研究职责因子和步伐频率与外部负荷测量,关节反应力和女性休跑步者的关节时刻之间的关系.
- 为了确定哪个时间变量,工作因子或步伐频率,是运行相关负荷的更好的预测指标.
主要方法:
- 31名健康的女性休跑者参加了比赛.
- 参与者在25米长的跑道上以受控的速度 (2.30 ± 0.05 m·s-1) 跑.
- 收集了地面反应力和运动捕捉数据,以分析最大的垂直地面反应力,负载率,制动力以及膝盖和脚的关节时刻/力.
主要成果:
- 职责因子和脚步频率没有相互相关.
- 职责因子显著预测了最大的垂直地面反应力,峰值制动力,峰值膝盖延伸时刻,脚脚下曲时刻,以及膝盖和脚的峰值关节反应力.
- 脚步频率对于任何测量的负载变量都没有显著的预测值.
- 职责因子没有预测垂直瞬间加载率.
结论:
- 职责因子是女性休跑者在跑步时下肢负荷的重要预测因素.
- 较高的关税因子与较低的最大负载和潜在的受伤风险降低有关.
- 脚步频率不是这个人群中与跑步相关的负荷的可靠指标.
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