在足球特定训练期间,基于光的视觉处理速度操纵对职业足球运动员的视觉和视觉运动能力产生了积极的影响
Patricia Rodrigues1, Jack Woodburn2, Alexander John Bond3
1Sports Vision Specialist, SC Braga, Braga, Portugal.
概括
使用特殊照明条件进行了为期6周的足球训练计划,显著改善了球员的视觉处理和反应时间. 这种干预增强了动态视觉敏度和外围识别准确度等技能.
科学领域:
- 运动科学 运动科学 运动科学
- 人类表现的人类表现.
- 视觉培训 视觉培训 视觉培训
背景情况:
- 职业足球需要高水平的视觉和视觉运动技能.
- 优化这些技能可以提高球员在球场上的表现和决策.
- 正在探索专门的培训环境,以针对特定的认知感知能力.
研究的目的:
- 评估使用改变照明条件的6周干预对职业足球运动员视觉和视觉运动性能的影响.
- 确定操纵视觉处理速度的Okkulo系统是否可以在关键的足球相关技能中带来可衡量的改进.
- 为了比较特殊照明下的训练与正常照明条件下的效果.
主要方法:
- 24名职业足球运动员被随机分配到干预组或对照组.
- 干预组每周进行两次30分钟的会议,持续6周,在特殊照明下使用Okkulo系统.
- 对照组在正常照明条件下执行了相同的训练任务.
主要成果:
- 干预组在动态视觉敏度,识别时间,感官反应时间,运动反应时间和外围识别准确度方面显著改善.
- 在干预组中,没有观察到立体图,外围识别速度或预期的显著变化.
- 对照组在测量的视觉和视觉运动技能方面没有显示出相似的改善.
结论:
- 在特定的照明条件下使用Okkulo系统进行了为期6周的训练干预,有效地提高了职业足球运动员的视觉和视觉运动技能.
- 这些发现表明,有针对性的视觉训练可以积极影响与足球相关的特定感知认知能力.
- 需要进一步的研究来调查这些增强的技能是否可以转移到实际的足球场上的足球表现.
相关概念视频
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