音乐表演焦虑:预防和干预的优先目标
Marta Martins1, Beatriz Salgado2, Susana Silva3
1Centre for Psychological Research and Social Intervention (CIS-IUL), University Institute of Lisbon (ISCTE-IUL), Lisboa, Portugal.
Anxiety, stress, and coping
|November 20, 2024
概括
音乐表演焦虑 (MPA) 影响所有级别的音乐家. 年龄,性别和自我感知预测MPA,而应对策略和寻求帮助因人口统计和音乐背景而异.
科学领域:
- 心理学 心理学 心理学
- 音乐表演研究 音乐表演研究
背景情况:
- 音乐表演焦虑 (MPA) 显著影响音乐家.
- 现有的关于MPA原因的研究是分散的,影响音乐家寻求帮助意愿的因素未得到充分探索.
研究的目的:
- 确定MPA的社会人口统计和与音乐相关的预测因素.
- 探索音乐家应对策略的相关性以及对专业帮助的开放性.
主要方法:
- 调查了184名葡萄牙和巴西音乐家.
- 分析了MPA的11个预测因素,应对策略和寻求帮助的行为.
主要成果:
- 年龄,性别和自我感知差异是MPA的关键预测因素.
- 女性,葡萄牙人,古典音乐家和那些面临外部评判的人使用了更多的生理应对方法.
- 葡萄牙人,古典音乐家和高暴露率的人报告说,他们对专业帮助的开放性较低.
结论:
- 调查结果有助于识别患MPA风险的音乐家.
- 结果可以为针对MPA管理的有针对性的宣传活动和干预措施提供信息.
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