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Updated: Jun 7, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

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Published on: July 5, 2017

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同时有氧和力量训练对儿童和青少年健康的协同效应:多变量和网络元分析

Zhen Li1,2, Yuqing Qi3, Xiaoke Chen4

  • 1Provincial University Key Laboratory of Sport and Health Science, School of Physical Education and Sport Science, Fujian Normal University, Fuzhou, China.

Scandinavian journal of medicine & science in sports
|November 21, 2024
PubMed
概括

同时训练 (CT) 与孤立的有氧耐力训练 (ET) 或阻力训练 (RT) 相比,在年轻人中显著提高了肌肉力量和最大氧气吸收 (VO2max). 整合ET和RT可以优化儿童和青少年的身体健康.

关键词:
在P<0.05的情况下,P<0.05有氧能力有氧能力.同时培训是同步培训.肌肉的力量 肌肉的力量 肌肉的力量身体活动 身体活动青少年健身 青少年健身 青少年健身

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