[如何回答我的病人关于食补充剂的问题?]
Marjorie Simonin1, Vanessa Kraege2,3, Pedro Marques-Vidal1,3
1Service de médecine interne, Département de médecine, Centre hospitalier universitaire vaudois, 1011 Lausanne.
Revue medicale suisse
|November 21, 2024
概括
食补充剂 (DS) 对健康成年人提供有限的健康益处. 证据表明它们在诸如心血管健康,癌症和免疫等领域的有效性是微不足道的,因此不推常规使用.
科学领域:
- 营养科学 营养科学
- 公共卫生 公共卫生
- 基于证据的医学基于证据的医学.
背景情况:
- 食补充剂 (DS) 被近三分之一的瑞士人口广泛使用.
- DS被推销为补充维生素,矿物质和其他物质的饮食.
- 在没有严格的疗效或临床安全证明的情况下,DS可以出售.
研究的目的:
- 审查关于DS的健康益处的科学证据.
- 评估DS对心血管疾病,癌症,死亡率,免疫力和表现的影响.
- 在健康的成年人中提供关于DS常规使用的建议.
主要方法:
- 科学文献的系统审查.
- 关于DS有效性和安全性的证据分析.
- 评估有关特定健康结果的研究.
主要成果:
- 关于DS对健康的益处的科学证据往往是混合的.
- 对于心血管健康,癌症和免疫力来说,DS的好处似乎有限.
- 对于身体或认知表现没有发现任何显著的优势.
结论:
- 食补充剂对健康成年人的健康益处是最小的或不存在的.
- 目前的科学证据并不支持常规补充.
- 可能需要进一步的研究,但目前的数据不支持广泛使用.
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