老年人习惯形成的过程
Aliye B Cepni1, Nour Shehata1, Fatima Ullah1
1Department of Health and Human Performance, University of Houston, Houston, TX, USA (ABC, NS, FU, CAJ).
American journal of lifestyle medicine
|November 21, 2024
概括
老年人可以通过利用他们自我调节方面的优势来形成可持续的饮食习惯. 医疗保健提供者可以使用提示行为奖励策略来促进这种从坚持到习惯形成的过渡.
科学领域:
- 老年学是指老年学的学科.
- 行为科学 行为科学
- 营养科学 营养科学
背景情况:
- 从坚持过渡到习惯形成是老年人可持续饮食改变的关键.
- 坚持需要有意识的努力,而习惯是由线索引发的自动行为.
- 存在一种误解,即老年人由于认知能力下降而无法形成习惯.
研究的目的:
- 概述医疗保健提供者的策略,以促进老年人的习惯形成.
- 为了突出老年人的优势如何可以为饮食习惯形成发挥作用.
- 通过习惯形成促进可持续的饮食变化.
主要方法:
- 评论概述了一个习惯形成的框架.
- 专注于利用老年人的优势,如自我调节和延迟满足.
- 应用提示-行为-奖励循环.
主要成果:
- 老年人拥有有利于形成习惯的优势.
- 提示-行为-奖励循环是整合饮食变化的有效策略.
- 习惯形成减少了对饮食坚持持续有意识努力的需要.
结论:
- 医疗保健提供者可以指导老年人形成可持续的饮食习惯.
- 利用自我调节和基于提示的策略支持长期的行为变化.
- 习惯形成是可以实现的,对老年人的健康有益.
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