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相关实验视频

Updated: Jun 7, 2025

Full-Endoscopic Isolation Zone Technique for the Treatment of Lumbar Disc Herniation
05:42

Full-Endoscopic Isolation Zone Technique for the Treatment of Lumbar Disc Herniation

Published on: April 7, 2023

495

[运动后的椎间盘]

Hauke Horstmann1, Gabriel Berner2, Lena Brunkhorst3

  • 1Orthopädische Klinik der Medizinischen Hochschule Hannover, DIAKOVERE Annastift, Anna-von-Borries-Str. 1-7, 30625, Hannover, Deutschland. hauke.horstmann@diakovere.de.

Orthopadie (Heidelberg, Germany)
|November 21, 2024
PubMed
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相关概念视频

Exercise and Cardiovascular Response01:20

Exercise and Cardiovascular Response

737
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
737

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从椎间盘中恢复需要一个逐渐的,个性化的体育活动计划. 专注于背部肌肉的稳定和控制的进展到低冲击,然后高冲击的运动,以防止慢性疼痛和进一步的伤害.

科学领域:

  • 运动医学 运动医学
  • 康复科学 康复科学 康复科学

背景情况:

  • 症状性椎间盘需要停止体力活动,因为疼痛和潜在的神经缺陷.
  • 经过急性阶段后,重启体育活动的结构化,个性化的方法至关重要.

研究的目的:

  • 概述专家推的指导方针,用于在椎间盘的急性阶段后逐渐增加身体负荷.

主要方法:

  • 这些建议是基于专家的共识,病理机制主要来自动物研究.
  • 拟议的计划涉及最初的背部肌肉稳定和脊柱动员.
  • 建议逐步引入旋转和轴负荷.

主要成果:

  • 疼痛稳定通常允许在疼痛开始后的1-3周开始仔细训练.
  • 低冲击运动可以在6周左右开始.
  • 高冲击运动通常可以在12周后恢复.

结论:

  • 个性化医疗咨询对于预防慢性疼痛和退行性变化至关重要.
  • 逐步恢复体育运动,考虑到个体因素,对于长期恢复至关重要.
关键词:
运动员 运动员康复 康复 康复 康复回到体育运动的回归脊柱 脊柱 脊柱 脊柱 脊柱 脊柱培训 培训 培训 培训 培训

相关实验视频

Last Updated: Jun 7, 2025

Full-Endoscopic Isolation Zone Technique for the Treatment of Lumbar Disc Herniation
05:42

Full-Endoscopic Isolation Zone Technique for the Treatment of Lumbar Disc Herniation

Published on: April 7, 2023

495