针对老年人的家庭运动计划,以减轻身体虚弱:一个范围广泛的审查
B da Silva Capanema1, F Fank, M C Machado Trento
1Bruna da Silva Capanema, Universidade do Estado de Santa Catarina, Florianópolis, Santa Catarina, Brazil,
The Journal of frailty & aging
|November 22, 2024
概括
家庭炼计划,包括力量和平衡训练,对于身体虚弱的老年人来说是有效的. 这些干预措施有助于保持独立性,并防止老年人住院治疗.
科学领域:
- 老年学是一门学科.
- 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 越来越多的老年人生活在家中,需要有效的家庭体育炼干预措施.
- 这些干预措施对于保持独立性和延迟老年人机构化和住院治疗至关重要.
研究的目的:
- 绘制和描述专门为80岁及以上身体虚弱的老年人设计的家庭炼计划.
主要方法:
- 根据Joanna Briggs Institute (JBI) 的方法和PRISMA扩展范围审查 (PRISMA-ScR) 准则进行了范围审查.
- 到2023年5月,对五个数据库和灰色文献进行了系统搜索.
- 脆弱性评估包括Fried等人. 标准,短物理性能电池 (SPPB),步态,移动性和作者评估的减少的身体功能.
主要成果:
- 20项涉及1796名老年参与者的研究符合纳入标准.
- 主要干预包括肌肉力量训练 (主要是下肢),灵活性,平衡,有氧和功能训练.
- 这些以家庭为基础的计划在预防和减轻身体虚弱方面展示了潜力,安全性和有效性,坚持率从72%到89%不等.
结论:
- 这些发现有助于为身体虚弱的老年人设计基于证据的家庭炼干预措施.
- 这些计划为医疗保健专业人员提供了切实可行的解决方案,以减轻老年人口的脆弱性和支持独立性.
- 这项研究解决了知识上的差距,并为未来对家庭老年人运动的研究提供了建议.
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