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Updated: Jun 6, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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身体活动水平和时间以及健康个体的睡眠质量和卫生之间的关系:一个横截面研究

Turgay Altunalan1, Eda Arslan2, Ahsen Oztel Ocakoglu2

  • 1Turgay Altunalan,Department of Physical Therapy and Rehabilitation, Karadeniz Technical University, Farabi Street, Trabzon, 61080, Turkey. turgay.altunalan@ktu.edu.tr.

BMC public health
|November 24, 2024
PubMed
概括

身体活动显著改善健康成年人的睡眠质量和卫生状况. 建议定期炼,无论时间如何,以获得更好的睡眠参数.

关键词:
身体活动 身体活动睡眠卫生 睡眠卫生睡眠质量 睡眠质量时间 时间 时间 时间

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