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Updated: Jun 6, 2025

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耐力训练运动员进行长期热适应训练的生理适应的发生和衰退的时间

Claes Cubel1, Mads Fischer1, Daniel Stampe1

  • 1Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark.

Temperature (Austin, Tex.)
|November 25, 2024
PubMed
概括

五周的热度适应 (HA) 改善了运动员的运动能力和生理标记. 然而,这些益处,包括增加的血红蛋白质量,在HA停止后的两周内迅速减少.

关键词:
热度适应 热度适应骑自行车的运动耐力训练的骑自行车的人.血红蛋白质量 血红蛋白质量业绩表现表现的表现表现是什么在南极运动的适应.

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