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Updated: Jun 6, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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短时间高强度运动诱导的长期生理适应:一项RCT比较主动和被动恢复

Mario Mauro1, Bernardino Javier Sánchez-Alcaraz Martínez2, Pasqualino Maietta Latessa1

  • 1Department of Life Quality, University of Bologna, 47921 Rimini, Italy.

Journal of functional morphology and kinesiology
|November 25, 2024
PubMed
概括

高强度间歇训练 (HIIT) 可以改善身体组成和体力表现. 在HIIT期间的积极或被动恢复给男性和女性带来了不同的结果,不同影响力量和敏捷性.

关键词:
身体构成 身体组成运动就是炼身体.性别 性别 性别 性别 性别身体表现 身体表现 身体表现

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