男主骑自行车者之间的力量训练 - 实践,挑战和理性
1Department of Physical Education and Sport Science, Faculty of Teacher Education and Arts, Nord University, 7600 Levanger, Norway.
Journal of functional morphology and kinesiology
|November 25, 2024
概括
男主骑自行车者使用力量训练来提高表现和健康,专注于核心和下半身. 疲劳和时间限制是关键的挑战,表明需要优化训练计划.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 老年学是一门学科.
背景情况:
- 老龄化骑自行车的人体验到有氧能力,肌肉质量和骨密度的下降.
- 力量训练是一种潜在的对抗措施,以与年龄相关的性能和健康降低骑自行车者.
- 了解主骑自行车者的力量训练习惯对于优化衰老性能和福祉至关重要.
研究的目的:
- 研究男性骑自行车大师的力量训练实践.
- 确定他们力量培训背后的主要挑战和决策逻辑.
- 为提高老年骑自行车者表现和健康的策略提供信息.
主要方法:
- 555名男性骑自行车主 (年龄在35岁以上) 接受了在线问卷调查.
- 参与者被分为年龄组 (35-49岁和≥50岁).
- 统计分析包括描述性统计,比较测试 (Wilcoxon,Mann-Whitney U),千平方和定性内容分析.
主要成果:
- 力量训练在赛季外/赛季前更为普遍,在赛季期间减少.
- 训练的重点是核心和下半身,利用缩和最大力量的方法.
- 主要挑战是疲劳和时间限制;理由包括提高表现,减少伤害和一般健康,骨健康是老年骑自行车者的关键.
结论:
- 力量训练为老年男性骑自行车者提供了显著的性能和健康益处.
- 疲劳和时间限制是持续坚持力量训练的主要障碍.
- 需要量身定制的力量训练计划来提高这种人口的坚持和有效性.
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