重复的冲刺训练:会话量对运动员急性生理,神经肌肉,感知和表现结果的影响

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Fraser Thurlow1,2, Shaun J McLaren3,4, Andrew Townshend1,2

  • 1School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Queensland, Australia.

European journal of sport science
|November 26, 2024
PubMed
概括

重复的冲刺训练 (RST) 会话量显著影响生理和感知反应. 较高的体积,如10x40m协议,增加训练负载,而较低的体积,如5x20m,导致较低的负载.

关键词:
心血管呼吸系统的情况.健身 健身 健身 健身 健身 健身周期化的周期化.团队运动是团队运动.训练负载训练负载训练负载

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