在力量训练期间对监督的男性和女性的看法
Luke Carlson1, Maria Hauger1, Grace Vaughan-Wenner2
1Discover Strength, 4450 Excelsior Blvd, Suite 490, St. Louis Park, MN 55416, USA.
Sports (Basel, Switzerland)
|November 26, 2024
概括
男人认为力量训练管理的自我效率高于女性,而女性优先考虑安全. 这可能解释了培训参与和监督偏好的差异.
科学领域:
- 运动科学 运动科学
- 体育心理学 体育心理学
- 人类运动 人类运动
背景情况:
- 个性化力量训练工作室服务于不同经验水平的多元化客户群.
- 了解力量培训中的基于性别的看法对于有效的客户参与至关重要.
- 以前的研究表明,与女性相比,男性可能会高估自己的能力.
研究的目的:
- 在力量培训背景下,调查自我认知的能力和优先事项中的性别差异.
- 探索客户-培训师关系的动态以及力量训练在生活质量方面的作用.
- 为力量培训从业者提供见解,以提高客户参与度.
主要方法:
- 在一个力量训练工作室中,对366名成员 (134名男性,232名女性) 进行了横截面调查.
- 数据分析包括描述性统计数据,确定差异大于5%.
- 探讨了与客户-培训师关系和培训适应相关的定性主题.
主要成果:
- 男人报告说,在独立管理努力,技术和编程方面,他们更有信心.
- 与男性相比,女性更重视安全.
- 定性数据揭示了客户-培训师和患者-提供者关系之间的相似之处,突出了培训在衰老和恢复中的作用.
结论:
- 在力量培训中,性别差异存在于自我效能和安全的重点.
- 男性的信心更高可能会带来更大的参与和更少的依赖监督.
- 女人专注于安全可能有助于更高的参与监督培训.
- 这些发现可以为从业者提供信息,以更好地理解和吸引客户参加力量训练.
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